Hello How are you??
I am going to introduce briefly regarding to training, You are able to read this article within 3 min.
Training quality and intensity
One of the important factor is training quality and intensity when you conduct training.
If training intensity is high, training time will be shorer, if training intensity is low, training time will be longer.
Training intensity and time is inversely proportional.
If it compare with muscle strengthen, exercise of maximum strengthen between 80% and 100% is high intensity and quality.
Exercise of maximum strengthen between 50% and 60% is moderate intensity and quality.
Exercise of maximum strengthen between 30% and 40% is low intensity and quality so this is muscular endurance training.
Sprinter mainly needs muscle and muscular power training though, their muscle and muscular power will be down when sprinter conduct general endurance training like long distance runner.Long distance runner as well.This is affect to performance.
What is the training load of condition??
Basic condition
（１）(Intensity)
The training effect is prescribe depending on how much quantity you will cunduct in
certain period.
（２）(Duration)
The training duration is prescribed depending on training intensity and quality.
（３）(Frequency)
Whether how many times do you conduct per day, week and month.
（４）(Period)
This is training period so it is indicated in weeks, months and years typically it will check
training effect in 3weeks, 5weeks and 2months. Usually 1 cycle is from 3 to 4months.
Trainability
The trainability indicate possibility of physical strength and ability to grow by training.
It is involved not only training situation, environment, nutrition and so on but also gender, age, individual and so on, eventually it depends on heredity.
I will introduce about kinds of trainability next time.
Conclusion
If you have something regarding to training please let me know that.
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